Hello and welcome.

We all desire to improve our lives. When things are going badly, we want them to go well. When things are going well, we try to make them even better. Everyone is consistently seeking improvement or real change.

The questions are often: when is the right time and how do we get there?

I have found that now is always the right time and that everything we need to get there lies within us.

Motivational life coach, Katie Hilliard Mills, relaxing against a tree near a body of water, wearing a gray sweater, pink pants, and a blue bandana.

I’m Katie Hilliard Mills. For 20 years, I studied the human condition and strengthened my empathetic muscle through a career in acting and producing. After the birth of my first child, I found myself drawn toward a more authentic, personally aligned path. Letting go of the need to fit into a role that no longer served me, I felt deeply called to help others live their most attuned, fulfilling lives.

I’m trained in NeuroLinguistic Programming (NLP), have studied under renowned coach and author Shirzad Chamine, and continue to grow through ongoing training with the Center for Collaborative Awareness. I’m especially grateful to my mentor, Amy K. Fellows, who helped illuminate this journey for me.

Over the years, I’ve worked with clients from all walks of life. One of the foundational values of an Attuned Mind is the ability to embrace all parts of ourselves. We are shaped by everything we’ve experienced—and together, we can integrate those layers into powerful personal growth.

When we meet ourselves with compassion and curiosity, we can begin to see even our struggles as invitations to evolve. Everything you need to walk your authentic path already lives within you.

We are ever evolving, ever shedding, ever growing. When we begin living from an Attuned Mind, anything becomes possible. Here’s to your journey.

A tuning for representing the attuned mind.

Please note: I am NOT a doctor or medical professional.

I am a coach. When we work together you’ll be given specific, tailored tools to practice between our sessions. The growth you achieve will be directly proportionate to your willingness to put into practice the tools that come from the work we do together.